{"product_id":"light-meal-planning-manual","title":"Light Meal Planning Manual","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e14 Days to Build Sustainable Fasting Habits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eProduct Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eTake Charge Of Your Fasting Journey\u003c\/strong\u003e — unlock optimal wellness with a structured 14-day fasting routine and nutrient-rich recipes crafted by health experts for beginners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0559\/7193\/8483\/files\/1_afd7222a-045b-4d0b-b68b-317907ccd9f5.jpg?v=1790227085\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"480\" height=\"480\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eStructured 14-Day Calendar\u003c\/strong\u003e – A carefully timed schedule helps your body ease into ketosis while keeping your energy steady all day long.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0559\/7193\/8483\/files\/3_92b01f5c-7d4c-44e2-8b2f-3e11a3655c63.jpg?v=1790227067\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e40+ Delicious Recipes\u003c\/strong\u003e – Varied meal ideas keep your diet interesting, delivering the key macronutrients to curb hunger and support metabolic wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0559\/7193\/8483\/files\/4_5988244c-5c0d-4875-8600-063a4018b78c.jpg?v=1790227086\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"480\" height=\"480\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eBuilt for Everyday Use\u003c\/strong\u003e – Made with thick 120g heavyweight paper and sturdy spiral binding to resist kitchen spills and stand up to repeated page turns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0559\/7193\/8483\/files\/5_d775978f-fd9e-4678-a81f-5311156e53f2.jpg?v=1790227086\" alt=\"\" width=\"480\" height=\"480\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eIntuitive User Experience\u003c\/strong\u003e – Its 360° lay-flat design enables hands-free reading as you cook, delivering a smooth experience from meal planning all the way to serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0559\/7193\/8483\/files\/6_2987911a-5130-43ec-8e5c-ac5159e4998e.jpg?v=1790227085\" alt=\"\" width=\"480\" height=\"480\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eColor: White\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMaterial: Double-sided offset paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePages: 28\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003ePackage List\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e1*Light Meal Planning Manual\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eNotes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eConsult a healthcare practitioner prior to beginning any fasting routine if you have underlying health conditions.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eStore the handbook in a dry location to avoid moisture damage and maintain paper integrity.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Idealigth","offers":[{"title":"Default Title","offer_id":46080881721523,"sku":"QSGHSC-1","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0559\/7193\/8483\/files\/1_55832707-02b6-409d-aaa8-e196dc4536b1.jpg?v=1790227288","url":"https:\/\/idealigth.com\/products\/light-meal-planning-manual","provider":"Idealigth","version":"1.0","type":"link"}